Grilled Salmon Power Plate with Quinoa & Steamed Veggies
Experience a burst of fresh flavors with the Grilled Salmon Power Plate with Quinoa & Steamed Veggies. This nutritious masterpiece features perfectly seared salmon, protein-rich quinoa, and vibrant vegetables that come together in a delightful bowl that’s not only easy to prepare but also packed with health benefits. In just 25 minutes, you can whip up a meal that’s rich in omega-3 fatty acids and fiber, making it perfect for any time of day—whether it’s a quick lunch or an elegant dinner. The colorful presentation is sure to impress your loved ones, while the minimal cleanup means more time to enjoy your delicious creation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
- 1 cup cooked quinoa
- 1 cup broccoli florets
- Cucumber, sliced
- 1 cup cherry tomatoes, halved
- Lemon wedge for serving (optional)
Instructions
- Rinse and cook 1 cup dry quinoa in 2 cups water until fluffy, about 12–15 minutes. Set aside.
- Season salmon fillet with salt, pepper, and garlic powder. Pan-sear in olive oil over medium heat for 4–5 minutes per side until fully cooked.
- Steam broccoli florets for 4–5 minutes until tender and vibrant. Slice cucumber and halve tomatoes while waiting.
- Assemble your plate by arranging the cooked salmon alongside quinoa, steamed broccoli, cucumber slices, and cherry tomatoes. Serve warm with a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 487
- Sugar: 3g
- Sodium: 85mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 73mg