Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots
Indulge in the vibrant flavors of the Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots, a dish that perfectly balances health and taste. This delightful bowl features tender grilled chicken served atop fluffy brown rice, accompanied by vibrant sautéed carrots. The creamy herb sauce adds a rich and tangy touch, making each bite an explosion of flavor. Whether you’re looking for a quick weeknight meal or something special to impress guests, this recipe is both simple to prepare and incredibly satisfying. Customize it to suit your preferences by adding more veggies or swapping proteins, ensuring it’s a hit at your dining table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & pepper
- 1 cup brown rice
- 2 cups water
- Pinch of salt
- 2 carrots, sliced into coins
- 1 tsp olive oil
- 1 tsp dried thyme or oregano
- 3 tbsp mayonnaise
- 1 tbsp Greek yogurt
- 1 tsp fresh lemon juice
- 1 tsp red chili flakes
- Black pepper
- Fresh parsley, chopped
Instructions
- 1. Cook the brown rice in salted water until fluffy (30-40 minutes).
- 2. Rub chicken with olive oil and spices; grill for 6-7 minutes per side until fully cooked.
- 3. Sauté sliced carrots in olive oil with herbs until tender-crisp.
- 4. Whisk together mayonnaise, Greek yogurt, lemon juice, chili flakes, and black pepper for the sauce.
- 5. Assemble by layering rice, chicken slices, carrots, and drizzle with sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 530mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg