Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a wholesome, satisfying meal that’s perfect for busy weeknights or casual gatherings. This dish features juicy grilled chicken paired with crispy roasted Brussels sprouts, all enveloped in a rich and creamy garlic-Parmesan sauce. Packed with flavor and nutrients, it invites customization—feel free to add your favorite vegetables or grains for even more deliciousness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts, halved
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- Juice of lemon
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan
Instructions
- Marinate the chicken by combining olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Rub this mixture over the chicken breasts.
- Grill the chicken on medium-high heat for 5–6 minutes per side until fully cooked.
- Toss halved Brussels sprouts in olive oil, salt, and pepper; roast on a baking sheet at 200C (390F) for about 20 minutes until crispy.
- For the sauce, melt butter in a saucepan, stir in flour to create a roux, gradually whisk in milk until thickened; add minced garlic and grated Parmesan until smooth.
- Assemble by slicing the chicken and layering it with Brussels sprouts in bowls; drizzle generously with sauce.
Nutrition
- Serving Size: 1 bowl (approximately 480g)
- Calories: 480
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg