Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish perfect for any occasion, whether it’s a cozy dinner at home or a lively gathering with friends. This bowl combines the smoky flavor of grilled chicken and crispy Brussels sprouts, drizzled with a dreamy creamy sauce that adds richness and depth. It’s not just about taste; this recipe is packed with nutrients and is sure to impress anyone who tries it.

Why You’ll Love This Recipe

• Quick and Easy: Prepare this delicious meal in just 40 minutes, making it perfect for busy weeknights.
• Flavor-Packed: The combination of grilled chicken and roasted Brussels sprouts creates an irresistible taste experience.
• Versatile: Feel free to customize the bowl with your favorite vegetables or grains for extra nutrition.
• Healthy Option: With lean protein and veggies, this dish supports a balanced diet while still being satisfying.
• Meal Prep Friendly: Make extra portions for lunch the next day; it stores well in the fridge!

Tools and Preparation

To prepare your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, gather the essential tools that will make cooking easier and more efficient.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Saucepan
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Grill or grill pan: Essential for achieving that perfect char on the chicken, enhancing flavor.
• Baking sheet: Provides ample space for roasting vegetables evenly without overcrowding.
• Saucepan: Ideal for making sauces, ensuring even heating and easy stirring.

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Ingredients

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories: ~480 per serving

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

Season the chicken breasts by following these steps:
1. In a bowl, combine olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
2. Rub this mixture all over the chicken breasts for maximum flavor.

Step 2: Grill the Chicken

• Preheat your grill or grill pan over medium-high heat.
• Place the seasoned chicken on the grill.
• Cook for about 5–6 minutes on each side or until fully cooked through and nicely charred.

Step 3: Roast the Brussels Sprouts

While the chicken grills, prepare your Brussels sprouts:
1. Toss halved Brussels sprouts in olive oil, salt, and pepper.
2. Spread them evenly on a baking sheet.
3. Roast in an oven preheated to 200C (390F) for approximately 20 minutes until crispy and golden.

Step 4: Make the Creamy Garlic-Parmesan Sauce

Create your sauce by doing the following:
1. In a saucepan over medium heat, melt butter.
2. Add flour and stir continuously for about one minute to create a roux.
3. Gradually whisk in milk until smooth; let it simmer until thickened.
4. Stir in minced garlic and then add grated Parmesan cheese until melted and smooth.

Step 5: Assemble Your Bowl

To serve:
– Slice the grilled chicken into strips.
– In bowls, layer sliced grilled chicken and roasted Brussels sprouts.
– Generously drizzle with creamy garlic-Parmesan sauce.
– Optionally top with cracked black pepper for added flavor!

Enjoy your delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can elevate the dining experience. This dish is versatile and can be paired with various sides or garnishes to enhance flavors.

Add Fresh Herbs

• Chopped parsley – Sprinkle fresh parsley on top for a burst of color and freshness.
• Basil leaves – A few torn basil leaves can add an aromatic touch that complements the sauce.

Include a Grain Base

• Quinoa – Serve your bowl over fluffy quinoa for added protein and texture.
• Brown rice – A hearty grain like brown rice pairs well, adding wholesome goodness to the dish.

Drizzle with Extra Sauce

• Additional creamy sauce – A little extra sauce on top adds richness and keeps every bite flavorful.
• Balsamic glaze – A drizzle of balsamic glaze can bring a tangy sweetness that balances the savory elements.

Incorporate Crunch

• Toasted nuts – Sprinkle some toasted almonds or walnuts for a delightful crunch and nutty flavor.
• Croutons – Add crispy croutons for texture contrast, making each bite exciting.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Perfecting your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is all about technique and attention to detail. Here are some tips to ensure success.

• Marinate the chicken – For more flavor, marinate the chicken breasts in the seasoning for at least 30 minutes before grilling.
• Use high heat for grilling – This ensures a nice char while keeping the chicken juicy inside.
• Ensure sprouts are dry – Patting dry the halved Brussels sprouts before roasting helps them get crispy.
• Whisk sauce continuously – Keep whisking while adding milk to prevent lumps in your creamy garlic-parmesan sauce.
• Taste as you go – Adjust seasoning throughout cooking, especially salt and pepper, to suit your taste.
• Let chicken rest before slicing – Allowing grilled chicken to rest for a few minutes helps retain its juices when cut.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Pairing side dishes with your Grilled Chicken & Brussels Sprouts Bowl enhances flavor and nutrition. Here are some excellent options:

1. Garlic Mashed Potatoes – Creamy mashed potatoes with garlic provide comfort and complement the dish beautifully.
2. Roasted Sweet Potatoes – Their natural sweetness contrasts wonderfully with savory elements in the bowl.
3. Steamed Green Beans – Bright green beans add color and crunch; steam them lightly to retain their vibrant hue.
4. Cauliflower Rice – A low-carb alternative that absorbs flavors well; it’s perfect if you’re looking for a lighter option.
5. Mediterranean Couscous Salad – This salad offers refreshing flavors from veggies and herbs, enhancing your meal’s overall taste.
6. Grilled Asparagus – Lightly grilled asparagus adds elegance and pairs nicely with both chicken and Brussels sprouts.
7. Spinach Salad with Lemon Vinaigrette – A fresh spinach salad balances out richness while providing essential nutrients.
8. Corn on the Cob – Sweet corn adds a seasonal touch; grill it alongside your chicken for added flavor!

Common Mistakes to Avoid

Avoiding mistakes can elevate your cooking experience and enhance the flavors in your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce. Here are some common pitfalls to look out for:

• Skipping the seasoning: Not properly seasoning your chicken or Brussels sprouts can lead to bland flavors. Always ensure you season generously with salt, pepper, and any other spices you enjoy.

• Overcooking the chicken: Cooking chicken for too long can make it dry. Use a meat thermometer to check that it reaches an internal temperature of 165°F (75°C) for juicy results.

• Neglecting to preheat the grill: If your grill isn’t hot enough, your chicken won’t sear properly. Preheat the grill for at least 10 minutes before cooking to achieve those beautiful grill marks.

• Not using fresh ingredients: Stale or old ingredients can affect taste and texture. Opt for fresh Brussels sprouts and high-quality chicken for the best outcome.

• Ignoring sauce consistency: A sauce that’s too thin or too thick can ruin the dish. Adjust the flour or milk until you reach a creamy consistency that clings well to the chicken and veggies.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Place in freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat oven to 350°F (175°C). Cover with foil and heat for about 15-20 minutes.
• Microwave: Heat on medium power in short intervals of 1-2 minutes until warm, stirring in between.
• Stovetop: Warm on low heat in a skillet. Stir occasionally until heated through.

Frequently Asked Questions

How do I make the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce healthier?

You can use less oil when grilling and roasting, and substitute low-fat milk in the sauce without compromising flavor.

Can I use different vegetables in my bowl?

Yes! Feel free to swap out Brussels sprouts for broccoli, green beans, or even zucchini based on your preference.

What pairs well with this bowl?

This dish is great served alongside brown rice or quinoa for added nutrition and energy.

How long does it take to prepare this meal?

The total prep and cook time is about 40 minutes, making it a perfect choice for a quick weeknight dinner.

Can I meal prep this recipe?

Absolutely! This bowl stores well and makes fantastic leftovers, making it ideal for meal prep throughout the week.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is both delicious and versatile. Its rich flavors paired with nutritious ingredients make it an excellent choice for any meal. Don’t hesitate to customize it by adding your favorite vegetables or grains to suit your taste. Enjoy experimenting!