Garlicky Green Beans
Garlicky green beans are a vibrant and flavorful side dish that effortlessly elevates any meal. With their crisp texture and aromatic garlic infusion, these sautéed green beans are not only quick to prepare—taking just 20 minutes—but they also pack a nutritional punch, making them a healthy choice for both everyday dinners and special occasions. Pair them with grilled chicken, roasted fish, or even toss them into pasta dishes for an added boost of flavor. This recipe uses simple ingredients found in your pantry, ensuring that you can whip up a delicious side dish without the hassle.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1/4 cup olive oil
- 1.3 pounds fresh green beans (trimmed)
- 6 garlic cloves (crushed)
- 1/2 cup water
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Heat the olive oil in a large saucepan over medium-high heat. Add the green beans and sauté for about 3-5 minutes until slightly charred but still crisp.
- Remove the beans from the pan using a slotted spoon, leaving excess oil behind.
- Add crushed garlic to the remaining oil in the pan and sauté over medium-low heat until fragrant, about 3 minutes. Add water and let it simmer for 8 minutes until the garlic is soft.
- Return the green beans to the pan, season with salt and black pepper, and mix well. Serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 15mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/garlicky-green-beans/