Garlic Lemon Cod with Crispy Quinoa Crust
Garlic Lemon Cod with Crispy Quinoa Crust is a mouthwatering seafood dish that perfectly marries the flaky goodness of cod with the zesty flavors of garlic and lemon. This easy-to-make recipe features a delightful quinoa crust that adds an irresistible crunch, making it ideal for both casual weeknight dinners and special gatherings. In just under 30 minutes, you can whip up a nutritious meal packed with protein and healthy fats, leaving your taste buds satisfied and your guests impressed. Serve it alongside fresh salads or roasted vegetables for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- Cod fillets
- Fresh garlic
- Lemon juice
- Olive oil
- Cooked quinoa
- Breadcrumbs
- Parsley
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine cooked quinoa, breadcrumbs, parsley, salt, and pepper. Drizzle olive oil to bind the mixture.
- Place cod fillets on a lined baking sheet. Mix minced garlic with lemon juice and olive oil; brush this over the fillets.
- Evenly press the quinoa mixture onto each cod fillet.
- Bake for 15-20 minutes until the cod is cooked through and the crust is golden brown.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg