Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Indulge in the comfort of a Garlic Butter Chicken Bowl with Roasted Carrots and Rice, a delightful dish that perfectly balances flavor and nutrition. This quick and satisfying meal features tender chicken infused with rich garlic butter, accompanied by sweet roasted carrots and fluffy rice. Ready in under 40 minutes, it is ideal for busy weeknights or casual gatherings, making it a go-to recipe for any occasion. Enjoy garnishing with fresh scallions and a drizzle of honey mustard for an extra touch of deliciousness. Your family and friends will love this wholesome bowl packed with vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking, Sautéing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper to taste
- Optional toppings: chili flakes, scallions, honey mustard
Instructions
- Preheat your oven to 200C (400F). Toss carrot sticks in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until caramelized.
- Prepare rice according to package instructions; keep warm.
- In a skillet over medium heat, melt butter. Sauté minced garlic until fragrant. Add seasoned chicken slices and cook for about 5-7 minutes until golden brown.
- Assemble by layering warm rice at the base of a bowl, topping with chicken slices and roasted carrots. Garnish as desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg