Finnish Salmon Soup (Lohikeitto)
Warming, filling, and utterly delicious — these are the adjectives I’d use to describe this Finnish salmon soup (lohikeitto). This creamy salmon soup is perfect for a cold winter’s night and is great for family gatherings or cozy dinners. With its rich flavors and hearty ingredients, it’s a comfort food staple that will leave you craving more.
Why You’ll Love This Recipe
- Quick Preparation: This Finnish salmon soup can be prepared in just 35 minutes, making it perfect for weeknight dinners.
- Rich Flavor: The combination of salmon, dill, and creamy broth creates a taste sensation that warms the soul.
- Versatile Dish: Enjoy it as a main course or serve it as an appetizer at gatherings; it fits any occasion beautifully.
- Nutrient-Packed: Loaded with healthy ingredients like potatoes and fresh dill, this soup is not only tasty but also nourishing.
- Easy to Customize: Feel free to add your favorite vegetables or adjust the seasoning to suit your taste.
Tools and Preparation
Before diving into the cooking process, gather your tools. Having everything ready will make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Heavy-bottomed pot
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Ladle
Importance of Each Tool
- Heavy-bottomed pot: Ensures even heat distribution, preventing ingredients from burning while cooking.
- Sharp knife: Makes chopping vegetables quick and easy, enhancing your efficiency in the kitchen.

Ingredients
For the Base
- 30 g (1 ounce) unsalted butter
- 1 large leek, finely chopped (white part only)
- 1 medium carrot, chopped
- 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g) (14 oz)
- 1.25 litres fish stock (5 cups)
For the Soup
- 450 g (15.8 oz) salmon fillets, skinned and cut into 1-inch cubes
- 150 ml (1.7 fl oz) double cream (heavy cream)
- 1 bunch dill, roughly chopped (about 75 grams) (2.6 oz)
- Salt and pepper to taste
How to Make Finnish Salmon Soup (Lohikeitto)
Step 1: Sauté the Leek
- Melt the butter in a large, heavy-bottomed pot over medium heat.
- Add the finely chopped leek to the pot.
- Sauté for 7-8 minutes until softened.
Step 2: Add Vegetables
- Add the chopped carrot and potatoes to the pot.
- Pour in the fish stock until it covers the vegetables.
- Cook for about 10 minutes until the potatoes are almost fork-tender.
Step 3: Incorporate Salmon
- Gently add the salmon chunks to the pot.
- Stir in the double cream.
- Simmer for an additional 3-4 minutes until the salmon is cooked through.
Step 4: Finish with Dill
- Stir in the rough-chopped dill.
- Let simmer for another minute.
- Season with salt and pepper to taste before serving with extra dill on top if desired.
This Finnish salmon soup (lohikeitto) is sure to impress your family and friends with its comforting flavors and simple preparation!
How to Serve Finnish Salmon Soup (Lohikeitto)
Serving Finnish salmon soup (lohikeitto) is a delightful experience that can be enhanced by various accompaniments. Whether you prefer a simple presentation or want to impress your guests, these serving suggestions will elevate your dish.
Classic Presentation
- Serve the soup in deep bowls for a cozy feel.
- Garnish with freshly chopped dill and a lemon wedge for added flavor.
Crusty Bread
- Pair with warm, crusty bread or rolls to soak up the creamy broth.
- A slice of sourdough or rye complements the flavors beautifully.
Fresh Salad
- A light green salad with vinaigrette balances the richness of the soup.
- Consider arugula or mixed greens topped with cherry tomatoes and cucumbers.
Cheese Platter
- Offer a selection of cheeses on the side for a more gourmet touch.
- Include mild cheeses like gouda or brie that won’t overpower the soup’s taste.
Chilled White Wine
- Though not an alcoholic option, consider serving sparkling water infused with citrus.
- This refreshing drink pairs well and cleanses the palate between bites.
How to Perfect Finnish Salmon Soup (Lohikeitto)
To ensure your Finnish salmon soup is absolutely perfect, consider these helpful tips. They will help enhance both flavor and texture in your dish.
- Use Fresh Ingredients: Fresh salmon and vegetables will provide the best flavor and texture. Avoid frozen options when possible.
- Adjust Consistency: If you prefer a thicker soup, add more potatoes or use an immersion blender to puree some of them before adding salmon.
- Season Gradually: Taste as you go! Adjust salt and pepper gradually, ensuring you don’t overpower the other flavors.
- Add Dill Last: Stirring in dill just before serving preserves its vibrant color and fresh flavor.
- Experiment with Broth: For a twist, substitute part of the fish stock with vegetable broth for added depth without compromising taste.
- Serve Hot: Ensure your soup is served hot for maximum enjoyment; reheat gently if needed before serving.
Best Side Dishes for Finnish Salmon Soup (Lohikeitto)
Complementing your Finnish salmon soup can take your meal to new heights. Here are some excellent side dishes that pair wonderfully with this comforting bowl of goodness.
- Garlic Bread: Toasted bread topped with garlic butter adds crunch and flavor, perfect for dipping.
- Roasted Asparagus: Lightly seasoned asparagus spears roasted until tender provides a fresh contrast to the creamy soup.
- Cucumber Salad: A refreshing cucumber salad dressed in vinegar offers crispness that balances the richness of lohikeitto.
- Potato Wedges: Crispy potato wedges seasoned with herbs serve as a hearty side that echoes the potatoes in the soup.
- Pickled Beets: Sweet-tart pickled beets add color and acidity, enhancing your meal’s overall flavors.
- Quinoa Salad: A protein-packed quinoa salad with vegetables rounds out the meal while keeping it light and nutritious.
Common Mistakes to Avoid
Making Finnish salmon soup (lohikeitto) can be simple, but a few common mistakes can affect the outcome. Here’s how to avoid them:
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Using the wrong type of stock: Always use a good quality fish stock for depth of flavor. Avoid using water as it will dilute the taste.
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Overcooking the salmon: Salmon should be added towards the end of cooking to keep it tender. Simmer gently for just a few minutes after adding.
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Not seasoning adequately: Taste your soup before serving and adjust salt and pepper accordingly. Seasoning enhances all flavors.
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Skipping the dill: Dill is essential in Finnish salmon soup for its unique flavor. Don’t omit it, and consider adding extra for garnish.
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Ignoring potato size: Cut potatoes into uniform 1/2-inch cubes for even cooking. Larger pieces may remain hard while smaller ones turn mushy.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Finnish salmon soup in an airtight container.
- The soup will last up to 3 days in the refrigerator.
Freezing Finnish Salmon Soup (Lohikeitto)
- Freeze in individual portions for easy meals later.
- Use freezer-safe containers or bags, leaving space for expansion.
- It can be frozen for up to 3 months.
Reheating Finnish Salmon Soup (Lohikeitto)
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Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish, cover, and heat for about 15-20 minutes or until warm.
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Microwave: Heat in short intervals (1-2 minutes), stirring in between until evenly warmed through.
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Stovetop: Pour soup into a pot over medium heat, stirring frequently until heated thoroughly, about 5-7 minutes.
Frequently Asked Questions
Here are some common questions about making Finnish salmon soup (lohikeitto):
What is Finnish Salmon Soup (Lohikeitto)?
Finnish salmon soup is a creamy soup made with fresh salmon, potatoes, leeks, carrots, and dill that offers a warming and comforting meal.
Can I use other types of fish?
You can substitute with other firm white fish like cod or haddock if you prefer a different flavor profile while keeping a similar texture.
How can I customize my Finnish Salmon Soup?
Feel free to add vegetables like spinach or peas for extra nutrition. You can also adjust seasonings according to your taste preferences.
What should I serve with Finnish Salmon Soup?
This delicious soup pairs well with crusty bread or a fresh salad, making it perfect for a cozy dinner at home.
Final Thoughts
Finnish salmon soup (lohikeitto) is not only a comforting dish but also versatile enough for various modifications. You can customize it with different vegetables or herbs based on your preferences. Give this warming recipe a try; you might find yourself reaching for seconds!
Finnish Salmon Soup (Lohikeitto)
Warm up with a bowl of Finnish Salmon Soup (Lohikeitto), a creamy and flavorful dish that captures the essence of comforting winter meals. This rich soup, featuring tender salmon, hearty potatoes, and fresh dill, is perfect for family gatherings or cozy nights in. Easy to prepare in just 35 minutes, it’s not only a treat for your taste buds but also packed with nourishing ingredients. Customize it with your favorite vegetables or seasonings to make it your own. Serve it up hot with crusty bread or a light salad for a delightful dining experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Finnish
Ingredients
- 30 g (1 ounce) unsalted butter
- 1 large leek, finely chopped (white part only)
- 1 medium carrot, chopped
- 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g) (14 oz)
- 1.25 litres fish stock (5 cups)
- 450 g (15.8 oz) salmon fillets, skinned and cut into 1-inch cubes
- 150 ml (1.7 fl oz) double cream (heavy cream)
- 1 bunch dill, roughly chopped (about 75 grams) (2.6 oz)
- Salt and pepper to taste
Instructions
- In a heavy-bottomed pot, melt the butter over medium heat and sauté the leeks for 7-8 minutes until softened.
- Add chopped carrot and potatoes, then pour in the fish stock to cover the vegetables. Cook for about 10 minutes until the potatoes are nearly fork-tender.
- Gently add salmon cubes, stir in double cream, and simmer for an additional 3-4 minutes until cooked through.
- Finally, stir in chopped dill and season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg
