Easy Chia Seed Pudding
Easy Chia Seed Pudding is a quick and nourishing treat that transforms busy mornings into delightful moments. With just four simple ingredients, this creamy pudding can be prepared in under five minutes, making it an ideal choice for breakfast or a snack. The beauty of chia seeds lies in their versatility—customize your pudding with various toppings, from fresh fruits to crunchy nuts, enhancing both flavor and nutrition. This plant-based dessert is not only healthy but also incredibly satisfying, perfect for any time of the day.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 2 servings 1x
- Category: Dessert
- Method: None
- Cuisine: Plant-Based
Ingredients
Scale
- 1 cup milk (or preferred milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a jar with a lid, combine the milk, chia seeds, maple syrup, vanilla extract, and optional sea salt.
- Seal the jar tightly and shake vigorously for about one minute to ensure an even mix.
- Refrigerate for at least one hour or overnight. Shake every 20 minutes during the first hour to prevent clumping.
- Once ready, serve chilled with your favorite toppings such as fresh fruit or nuts.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 9g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/easy-chia-seed-pudding/