Easy 10 Minute Healthy Tzatziki Sauce
Discover the refreshing taste of Easy 10 Minute Healthy Tzatziki Sauce, a creamy and tangy dip that elevates any snack or meal. Perfect for dipping fresh veggies or pita chips, this quick recipe is not only simple to prepare but also packed with nutrition. With just a handful of fresh ingredients like Greek yogurt and cucumber, you can whip up this delicious sauce in no time. Ideal for meal prep, it can be stored in the fridge for days, making it a go-to choice for busy weeknights or casual gatherings. The vibrant flavors of lemon juice and dill add a delightful twist that will impress your guests and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt (nonfat)
- 1/2 English cucumber (about 2/3 cup), diced
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and black pepper to taste
Instructions
- Prepare the cucumber by placing it in a strainer over a bowl. Sprinkle with salt and let it sit for a few minutes to draw out moisture. Pat dry with a paper towel.
- In a mixing bowl, combine the Greek yogurt, prepared cucumber, olive oil, lemon juice, minced garlic, chopped dill, salt, and black pepper. Mix until well combined.
- Chill the tzatziki sauce in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Serve cold alongside pita chips, fresh veggies, or as a topping for grilled meats.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 50
- Sugar: 3g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://juliaflavors.com/easy-10-minute-healthy-tzatziki-sauce/