Easy 10 Minute Healthy Tzatziki Sauce
This Easy 10 Minute Healthy Tzatziki Sauce is a delightful blend of creamy Greek yogurt and fresh, zesty flavors that will elevate your snacks and meals. In just ten minutes, you can whip up this versatile dip perfect for veggies, pita chips, or as a dressing for salads and wraps. Made with simple ingredients like cucumbers, lemon juice, garlic, and fresh dill, this tzatziki sauce not only tastes amazing but is also low in calories. Its refreshing taste makes it an ideal addition to any gathering, whether you’re hosting friends or enjoying a quiet evening at home. Prepare it ahead of time to enhance the flavors and enjoy it chilled—this is one recipe you won’t want to miss!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Dip/Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 English cucumber, diced
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh lemon zest
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Prepare the cucumber by straining it over a bowl with salt to remove excess moisture.
- In a mixing bowl, combine the strained cucumber with Greek yogurt, lemon juice, garlic, olive oil, dill, salt, and pepper.
- Mix thoroughly until creamy and well combined.
- Garnish with additional dill and drizzle with olive oil before serving.
Nutrition
- Serving Size: 30g
- Calories: 35
- Sugar: 2g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg