Crispy Roasted Chickpeas
Oven-baked Crispy Roasted Chickpeas are a delightful snack that brings together crunch and flavor in every bite. Perfect for any occasion, these chickpeas are packed with fiber and protein, making them a nutritious alternative to traditional snacks. With three exciting flavors—savory ranch, spicy chili, and sweet cinnamon—there’s something for everyone to enjoy. Whether you’re hosting friends, snuggling up for movie night, or simply craving a healthy treat, these crispy bites will quickly become your go-to snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: N/A
Ingredients
Scale
- 3 (15 oz) cans organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- For sweet flavor: 1 tbsp maple syrup, ½ tsp cinnamon
- For savory flavor: 1 tsp garlic powder, 1 tsp onion powder, ½ tsp dried dill, ½ tsp dried parsley, ½ tsp salt
- For spicy flavor: ½ tsp chili powder, ½ tsp ground cumin, ½ tsp paprika, ½ tsp cayenne pepper
Instructions
- Preheat oven to 400°F.
- Drain and rinse the chickpeas using a strainer. Pat dry with a kitchen towel.
- Line a baking sheet with parchment paper or a silicone mat.
- Spread chickpeas evenly on the baking sheet and roast for about 20-30 minutes until golden brown.
- While roasting, prepare spice mixes for each flavor in separate bowls.
- After roasting, toss the chickpeas with olive oil and respective spices in individual bowls.
- For sweet chickpeas, add maple syrup and cinnamon before returning them to the oven for an additional 5-10 minutes.
- Serve immediately for maximum crunch.
Nutrition
- Serving Size: 28g
- Calories: 130
- Sugar: 0g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/crispy-roasted-chickpeas/