Crispy Air Fryer Parmesan Crusted Cod
Crispy Air Fryer Parmesan Crusted Cod is a delectable dish that brings together the light, flaky texture of cod with a golden, crunchy Parmesan crust. This easy-to-follow recipe allows you to enjoy a guilt-free seafood delight that’s perfect for busy weeknights or family gatherings. The air fryer ensures a healthier cooking method without sacrificing that satisfying crunch. Pair it with your choice of roasted vegetables or a fresh salad for a complete meal that everyone will love. Get ready to impress with this flavorful and nutritious option!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Seafood
Ingredients
- Cod fillets
- Olive oil
- Garlic powder
- Onion powder
- Paprika
- Salt
- Black pepper
- Grated Parmesan cheese
- Panko breadcrumbs
- Dried parsley
Instructions
- Pat cod fillets dry to remove excess moisture.
- In a mixing bowl, combine grated Parmesan cheese, panko breadcrumbs, and dried parsley.
- In another bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Coat each cod fillet in the seasoning mixture.
- Dip the seasoned fillets into the coating mixture, pressing gently for even coverage.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Spray the air fryer basket with cooking spray, place the coated fillets in a single layer, and cook for 10-12 minutes or until golden brown.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://juliaflavors.com/crispy-air-fryer-parmesan-crusted-cod/