Creamy Tomato Basil Soup
Creamy Tomato Basil Soup is a delightful and comforting dish that brings together the rich flavors of fresh tomatoes, fragrant basil, and garlic. This quick-to-make soup is perfect for weeknight dinners or elegant gatherings, ready to serve in just 30 minutes. With its creamy texture and vibrant taste, it’s not only satisfying but also packed with nutrients, making it an excellent choice for health-conscious food lovers. Pair it with crusty artisan bread or enjoy it as a standalone meal – either way, this soup is sure to warm your soul.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil or 1/4 cup water
- 1 large white onion, sliced
- 6 cloves garlic, minced
- 2 1/2 lbs fresh tomatoes (roma, plum or tomatoes on the vine)
- 1/2 cup basil leaves (about 10 –12 large leaves) or 2 teaspoons dried
- 1/2 teaspoon dried oregano
- 2 cups low-sodium vegetable broth
- Salt and pepper to taste
- Vegan cream for serving
Instructions
- Prep the ingredients by slicing the onion and mincing the garlic. Cut tomatoes into quarters.
- In a heavy-bottomed pan, heat olive oil (or water) over medium heat. Sauté the onion until translucent (about 7 minutes), then add garlic and cook for an additional minute.
- Add tomatoes, basil leaves, oregano, salt, pepper, and vegetable broth to the pot. Stir well.
- Bring to a boil, cover pot, reduce heat to low and simmer for about 15 minutes.
- Allow soup to cool slightly before blending with an immersion blender until smooth. Adjust seasoning if needed.
- Serve warm with a drizzle of vegan cream on top.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/creamy-tomato-basil-soup/