Creamy Pesto Salmon with Broccoli & Rice
Creamy Pesto Salmon with Broccoli & Rice is a delightful dish that perfectly balances rich flavors and wholesome ingredients. This recipe features tender salmon chunks cooked in a luscious creamy pesto sauce, paired with vibrant steamed broccoli and served over fluffy rice. Not only is this meal quick to prepare in just 25 minutes, but it also offers a satisfying combination of protein and nutrients, making it ideal for weeknight dinners or special occasions. Whether served on its own or alongside a fresh salad, this dish promises to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 200g salmon fillet, cut into chunks
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 cup cooked white rice
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove, minced
Instructions
- Cook the rice according to package instructions and keep warm.
- Steam the broccoli florets for about 4-5 minutes until bright green and tender-crisp. Set aside.
- Season the salmon with salt and pepper. In a skillet, heat olive oil over medium-high heat and sear the salmon for about 2-3 minutes per side until golden. Remove and set aside.
- In the same skillet, sauté minced garlic until fragrant. Stir in heavy cream and basil pesto; let simmer for about 2 minutes until slightly thickened.
- Add the seared salmon and steamed broccoli to the sauce, tossing gently to coat. Serve over rice.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 680
- Sugar: 3g
- Sodium: 440mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 120mg
Find it online: https://juliaflavors.com/creamy-pesto-salmon-with-broccoli-rice/