Creamy Citrus Dressing + Grilled Pineapple Salad
Creamy Citrus Dressing + Grilled Pineapple Salad is a refreshing and vibrant dish perfect for summer gatherings, picnics, or even a light dinner. The combination of sweet grilled pineapple, creamy citrus dressing, and fresh greens creates a delightful balance that will impress your guests. Not only is this salad visually stunning, but it’s also packed with flavor and nutrition.
Why You’ll Love This Recipe
- Quick and Easy: This salad can be prepared in just 25 minutes, making it perfect for busy weeknights.
- Deliciously Versatile: Pair it with grilled chicken or turkey for a heartier meal or enjoy it on its own as a light lunch.
- Fresh Ingredients: Using fresh fruits and vegetables ensures vibrant flavors and colors that are as appealing to the eye as they are to the palate.
Tools and Preparation
To make the Creamy Citrus Dressing + Grilled Pineapple Salad, you’ll need some essential tools that simplify the process.
Essential Tools and Equipment
- Mason jar
- Immersion blender
- Grill
- Cutting board
- Knife
Importance of Each Tool
- Mason jar: Perfect for mixing the dressing quickly and storing leftovers.
- Immersion blender: Ensures a smooth and creamy texture for your dressing without the hassle of transferring ingredients to a blender.
- Grill: Adds that lovely charred flavor to the pineapple and corn, enhancing the overall taste of the salad.

Ingredients
For the Creamy Citrus Dressing
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon Califia unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- Pinch of salt
For the Grilled Pineapple Salad
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2-3 cups fresh mixed greens
How to Make Creamy Citrus Dressing + Grilled Pineapple Salad
Step 1: Prepare the Dressing
- Combine all dressing ingredients in a mason jar.
- Use an immersion blender to blend until smooth.
Step 2: Preheat the Grill
- Heat your grill to medium-high/high heat.
- Ensure that grates are clean before grilling.
Step 3: Grill the Pineapple and Corn
- Lightly brush the pineapple slices with olive oil.
- Sear each pineapple slice on direct heat for about 2 minutes on each side.
- Cook the corn on direct heat for about 5 minutes on each side until slightly charred.
Step 4: Assemble Your Salad
- Once seared, remove both the pineapple and corn from the grill.
- Allow corn to cool before cutting off charred kernels from the cob.
- Take two salad bowls and fill them with mixed greens.
- Add two slices of grilled pineapple into each bowl.
- Divide remaining ingredients (corn, pepitas, blueberries, and avocado) evenly between both bowls.
Step 5: Dress Your Salad
- Drizzle each salad generously with creamy citrus dressing according to taste.
- Enjoy your refreshing Creamy Citrus Dressing + Grilled Pineapple Salad!
How to Serve Creamy Citrus Dressing + Grilled Pineapple Salad
Serving the Creamy Citrus Dressing + Grilled Pineapple Salad is a delightful way to impress your guests or enjoy a refreshing meal on a warm day. This salad pairs beautifully with various dishes and can be presented in multiple ways to enhance its visual appeal.
Individual Bowls
- Serve each salad in individual bowls for a personal touch. Layer the ingredients, starting with mixed greens, followed by grilled pineapple, corn, and toppings, finished with a drizzle of dressing.
Family Style Platter
- Present the salad on a large platter for a family-style meal. Arrange all ingredients attractively so everyone can help themselves, making it perfect for gatherings.
Pair with Protein
- Add grilled chicken or turkey breast slices on top of the salad for additional protein. This makes it more filling while complementing the citrus flavors.
Garnish Options
- Sprinkle fresh herbs like cilantro or mint on top before serving. This adds color and enhances the fresh taste of the salad.
How to Perfect Creamy Citrus Dressing + Grilled Pineapple Salad
To achieve the best results with your Creamy Citrus Dressing + Grilled Pineapple Salad, keep these simple tips in mind.
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Fresh Ingredients: Use only fresh produce for the best flavor and texture. Fresh fruits and greens elevate your salad’s overall taste.
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Adjust Sweetness: If you prefer a sweeter dressing, add a touch of maple syrup or agave nectar to balance the tartness of the citrus juices.
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Grill Marks: Ensure your grill is hot enough before adding pineapple and corn. Proper grilling creates beautiful char marks and enhances flavor.
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Chill Ingredients: For an extra refreshing experience, chill your mixed greens and dressing before serving. Cold salads are especially enjoyable on hot days.
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Mix Well: Blend the dressing thoroughly to ensure even consistency. Using an immersion blender helps achieve a creamy texture that clings well to your salad.
Best Side Dishes for Creamy Citrus Dressing + Grilled Pineapple Salad
Pairing side dishes with your Creamy Citrus Dressing + Grilled Pineapple Salad can round out your meal perfectly. Here are some excellent options:
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Quinoa Pilaf: A fluffy mix of quinoa with vegetables like bell peppers and peas. It’s nutritious and complements the salad well.
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Grilled Veggies: Assorted vegetables like zucchini, bell peppers, and asparagus grilled until tender. They add smokiness that pairs nicely with the citrus flavors.
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Roasted Chickpeas: Crunchy roasted chickpeas seasoned with spices provide a crunchy element that contrasts beautifully with the creamy dressing.
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Stuffed Bell Peppers: Colorful bell peppers stuffed with rice, beans, and spices offer a hearty side that works well alongside salads.
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Sweet Potato Wedges: Baked sweet potato wedges seasoned lightly provide natural sweetness that complements the tanginess of the dressing.
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Cucumber Salad: A light cucumber salad tossed with vinegar and herbs adds freshness without overpowering your main dish.
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Cornbread Muffins: Slightly sweet cornbread muffins bring warmth and comfort to your meal while balancing out acidity from the dressing.
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Fruit Skewers: Fresh fruit skewers can serve as a light dessert option that keeps in line with tropical flavors from the pineapple in your salad.
Common Mistakes to Avoid
Making the perfect Creamy Citrus Dressing + Grilled Pineapple Salad is easier when you steer clear of common pitfalls. Here are some mistakes to avoid:
- Skipping fresh ingredients: Always use fresh fruits and herbs for the best flavor. Dried or canned versions won’t provide the same bright taste.
- Not preheating the grill: Failing to preheat your grill can lead to uneven cooking. Ensure it’s at medium-high heat before adding the pineapple and corn.
- Ignoring proper measuring: Be precise with your measurements, especially for the dressing. Too much olive oil can overpower other flavors.
- Overcooking corn: Cooking corn too long will make it tough. Aim for a nice char while keeping it tender.
- Not letting food cool: Allow grilled items like corn and pineapple to cool slightly before cutting. This helps maintain their juices.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container in the refrigerator.
- Enjoy within 3 days for optimal freshness.
Freezing Creamy Citrus Dressing + Grilled Pineapple Salad
- The dressing can be frozen in a freezer-safe container for up to 2 months.
- The salad is best enjoyed fresh; freezing may alter texture.
Reheating Creamy Citrus Dressing + Grilled Pineapple Salad
- Oven: Preheat to 350°F (175°C) and warm the salad for about 10 minutes.
- Microwave: Heat in short intervals, stirring between each until warm, about 30 seconds at a time.
- Stovetop: Gently warm in a skillet over low heat, stirring frequently.
Frequently Asked Questions
Here are some frequently asked questions about the Creamy Citrus Dressing + Grilled Pineapple Salad:
Can I customize the Creamy Citrus Dressing?
Absolutely! Feel free to add spices or substitute different herbs like cilantro or basil for a unique twist.
What can I use instead of pepitas?
You can substitute sunflower seeds or chopped nuts if you prefer a different crunch in your salad.
How do I choose ripe pineapples for grilling?
Look for pineapples that are firm but slightly soft at the bottom, with a sweet aroma. This indicates ripeness.
Can I make this salad ahead of time?
Yes! Prepare the dressing and grill the pineapple and corn beforehand. Combine them just before serving to keep everything fresh.
Final Thoughts
This Creamy Citrus Dressing + Grilled Pineapple Salad combines vibrant flavors and textures, making it perfect for summer gatherings or light meals. You can easily customize it by adding your favorite fruits or greens. Don’t hesitate to try this refreshing dish!
Creamy Citrus Dressing + Grilled Pineapple Salad
Enjoy a refreshing Creamy Citrus Dressing + Grilled Pineapple Salad that’s bursting with flavor! Try it today for a delightful meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- Pinch of salt
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2–3 cups fresh mixed greens
Instructions
- Prepare the dressing by combining all dressing ingredients in a mason jar and blending until smooth using an immersion blender.
- Preheat your grill to medium-high heat and ensure it's clean.
- Brush pineapple slices with olive oil and grill for 2 minutes on each side; grill corn for about 5 minutes on each side until charred.
- After grilling, allow corn to cool before cutting off kernels. Assemble salads by layering mixed greens, grilled pineapple slices, corn, pepitas, blueberries, and avocado in bowls.
- Drizzle each salad generously with creamy citrus dressing before serving.
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 450
- Sugar: 18g
- Sodium: 150mg
- Fat: 36g
- Saturated Fat: 5g
- Unsaturated Fat: 31g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
