Creamy Chicken with Spinach and Mushrooms
Creamy Chicken with Spinach and Mushrooms is a comforting and flavorful dish that features tender chicken breasts, fresh spinach, and savory mushrooms enveloped in a rich, creamy sauce. This delightful recipe is perfect for busy weeknights or special occasions alike. In just under 30 minutes, you can create a meal that impresses family and friends. The combination of protein-rich chicken and nutrient-dense vegetables ensures a satisfying experience for all. Whether you serve it over pasta, rice, or with crusty bread, this versatile dish is bound to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 cups mushrooms, sliced
- 2 cups fresh spinach
- Olive oil
- Cream alternative (such as plant-based cream or vegetable broth)
- Salt and pepper
Instructions
- Season the chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until browned. Remove and set aside.
- In the same skillet, sauté the onion and garlic for 2-3 minutes until fragrant. Add mushrooms and cook for an additional 5 minutes until soft.
- Reduce heat to low; stir in your choice of cream alternative until creamy.
- Return the chicken to the skillet and add spinach; cook until wilted, about 2-3 minutes.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg