Chunky Italian Vegetable Soup
Chunky Italian Vegetable Soup is the ultimate comfort food for chilly days. This hearty soup is brimming with vibrant vegetables, nutritious beans, and tender pasta, all enveloped in a rich vegetable broth seasoned with authentic Italian herbs. Perfectly balanced in flavor and texture, this dish offers a warm embrace on a cold evening. Quick to prepare and versatile enough for meal prep, it can be enjoyed as a wholesome family dinner or as a satisfying lunch throughout the week. Serve it with crusty bread for dipping, and you have a nourishing meal that warms both body and soul.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 3–4 large carrots
- 3 celery stalks
- 1 onion
- 4 garlic cloves (minced)
- ½ tablespoon Italian seasoning
- 8 cups vegetable broth
- 2 cans kidney beans (15 oz each)
- 1 can diced tomatoes (14.5 oz)
- 3 cups baby spinach
- 1⅓ cup short pasta (uncooked)
Instructions
- Chop the carrots, celery, and onion into bite-sized pieces.
- In a large soup pot, heat olive oil over medium heat. Sauté the chopped vegetables until onions are translucent.
- Add minced garlic and stir for about a minute before adding vegetable broth, kidney beans, diced tomatoes (with juices), Italian seasoning, parsley, bay leaf, and tomato paste. Stir well and let simmer for about 30 minutes.
- Add baby spinach and uncooked pasta to the pot. Simmer for another 15 minutes or until pasta is cooked through.
- Adjust seasonings as needed before serving.
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/chunky-italian-vegetable-soup/