Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice
Indulge in a vibrant Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice that’s perfect for busy weeknights or casual family gatherings. This quick and easy dish combines tender chicken breast with colorful vegetables like carrots and bell peppers, all served over fluffy rice and fresh steamed broccoli. In just 25 minutes, you can enjoy a meal that’s not only delicious but also packed with nutrients. Customize it with your favorite veggies or proteins to make it your own. Whether you’re looking for a healthy dinner option or a recipe that’s simple to meal prep, this stir-fry will delight your taste buds and keep you feeling satisfied.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 150g chicken breast, sliced into strips
- red bell pepper, sliced
- carrot, thinly sliced
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp dried herbs (or Italian seasoning)
- Salt & pepper, to taste
- 1 cup uncooked white rice (e.g., basmati or jasmine)
- 1 cup water
- Pinch of salt
- 1 cup broccoli florets
- Pinch of salt
Instructions
- Rinse the rice under cold water until clear. Combine it in a pot with 1 cup water and a pinch of salt. Bring to a boil, then cover and simmer on low for 12-15 minutes.
- Heat olive oil in a non-stick frying pan over medium-high heat. Cook chicken strips for 5-6 minutes until golden brown.
- Add sliced carrots, bell pepper, garlic powder, dried herbs, salt, and pepper to the pan. Stir-fry for another 3-4 minutes until vegetables are tender-crisp.
- Steam broccoli florets in a steamer basket over boiling water for about 4-5 minutes.
- Serve the chicken stir-fry alongside fluffy rice and steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg