Cheesy Italian Spinach Bake
Indulge in the comforting flavors of Cheesy Italian Spinach Bake, a creamy and vibrant dish that effortlessly combines fresh spinach with a blend of ricotta, mozzarella, and Parmesan cheeses. This versatile bake is perfect for family dinners, potlucks, or as a meal prep option, offering delicious nutrition with every bite. With its golden, bubbly topping and savory goodness, it’s sure to impress both family and friends. Serve alongside crusty bread or a fresh salad for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 pounds fresh spinach
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ teaspoon Italian seasoning
- Salt and pepper, to taste
- ¼ teaspoon red pepper flakes (optional)
- 2 large eggs
- ¼ cup breadcrumbs
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a large skillet over medium heat, heat olive oil. Sauté the chopped onion until soft (about 5 minutes). Add minced garlic and cook for another minute. Gradually add spinach in batches until wilted; drain excess liquid.
- In a mixing bowl, combine ricotta, mozzarella, Parmesan, seasonings, and beaten eggs until well mixed.
- Fold in the cooked spinach mixture and transfer to the baking dish. Sprinkle breadcrumbs on top.
- Bake for 25–30 minutes until golden brown and bubbly. Let cool before serving.
Nutrition
- Serving Size: 1 piece (about 150g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 90mg
Find it online: https://juliaflavors.com/cheesy-italian-spinach-bake/