Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack
Indulge in our Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack that expertly combines the creamy flavor of cheesecake with juicy blueberries. These delightful, bite-sized treats are perfect for any occasion, making them an ideal post-workout snack, a convenient meal prep option, or a healthy dessert. Made with wholesome ingredients, they’re naturally sweetened and easy to customize to suit your taste preferences. Plus, they require no baking—simply mix, roll, and chill! Enjoy these nutritious bites guilt-free anytime you crave something sweet yet satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 bites 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
- 1/2 cup vanilla protein powder (whey, casein, or plant-based)
- 1/4 cup freeze-dried blueberries, finely ground
- 1 tablespoon chia seeds or flax seeds (optional)
- 1/4 cup unsweetened applesauce (or mashed banana)
- 1/4 cup cream cheese, softened (or vegan alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/4 cup frozen blueberries (thawed and drained)
- 2 tablespoons cream cheese, softened
- 1–2 tablespoons milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons powdered sugar (optional)
- Fresh blueberries
Instructions
- Grind freeze-dried blueberries into powder using a blender.
- In a bowl, mix rolled oats, protein powder, blueberry powder, and chia/flax seeds.
- In another bowl, whisk together applesauce (or banana), cream cheese, and honey or syrup until smooth.
- Combine wet and dry ingredients; mix well.
- Fold in thawed blueberries gently.
- Adjust consistency with milk if needed.
- Form into bite-sized balls and place on parchment-lined plate.
- Chill for at least 30 minutes to firm up.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 6g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg