BBQ Chicken Chopped Salad
BBQ Chicken Chopped Salad is the perfect summer dish that combines the smoky flavors of grilled chicken with a medley of fresh vegetables. This refreshing salad is not only quick to whip up, taking only about 30 minutes from start to finish, but it’s also highly customizable, allowing you to tailor it with your favorite toppings. Ideal for a family dinner or a backyard barbecue, this nutritious salad is packed with proteins and vibrant greens that make it both filling and satisfying. Whether served in individual bowls or as a colorful family-style platter, this salad brings everyone together for a delicious meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 6 cups chopped romaine lettuce
- 1 cup sliced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup thinly sliced red onion
- 1 cup shredded cheddar cheese
- ½ cup ranch dressing
Instructions
- Preheat the grill to medium-high heat. Season chicken breasts with salt and pepper on both sides.
- Grill the chicken for 6-8 minutes on each side until fully cooked (internal temperature should reach 165°F).
- Brush the grilled chicken with barbecue sauce and grill for an additional minute on each side.
- Let the chicken rest before slicing it into strips.
- In a large bowl, combine romaine lettuce, cucumbers, tomatoes, red onion, and chicken strips.
- Top with cheddar cheese and drizzle with ranch dressing. Toss gently to combine.
- Serve immediately while fresh.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg
Find it online: https://juliaflavors.com/bbq-chicken-chopped-salad/