Pasta e Fagioli (Pasta and Beans Soup)

Made with inexpensive, wholesome ingredients and packed with rich flavor, this authentic Pasta e Fagioli (Pasta and Beans Soup) is perfect for family gatherings, weeknight dinners, or as a comforting meal on chilly days. Its unique blend of flavors creates a heartwarming bowl of soup that nourishes both body and soul.

Why You’ll Love This Recipe

• Affordable Ingredients: This soup uses budget-friendly items, making it easy to whip up without breaking the bank.
• Rich in Flavor: The combination of fresh vegetables, herbs, and beans delivers a taste that warms the heart.
• Versatile Meal: Enjoy it as a main dish or side; it pairs well with crusty bread or a fresh salad.
• Easy to Prepare: With simple steps and minimal prep time, you can have this meal ready in under an hour.
• Nutritious Option: Packed with fiber and protein from the beans and vegetables, it’s a healthy choice for any day of the week.

Tools and Preparation

Before you start cooking your delicious Pasta e Fagioli, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Large Dutch oven or heavy-bottomed pot
• Cutting board
• Sharp knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Large Dutch oven: Ideal for even cooking and simmering soups without burning.
• Sharp knife: Ensures precise chopping of vegetables for even cooking.
• Measuring spoons: Helps you add the right amounts of spices and ingredients for balanced flavor.

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Ingredients

For the Soup Base

• 1 tablespoon olive oil
• 4 ounces diced turkey strips
• 1 medium yellow onion (chopped)
• 2 carrots (peeled and chopped)
• 2 stalks celery (chopped)
• 3 cloves garlic (finely chopped)
• 2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried)

For the Broth

• 1 parmesan rind (optional)
• 1 can (14.5 oz) crushed tomatoes
• 1 quart reduced sodium chicken or vegetable broth
• 2 cups water
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper

For the Beans and Pasta

• 2 cans (15.5 oz) reduced sodium cannellini or borlotti beans, drained and rinsed
• 1 ½ cups ditalini pasta or other small pasta
• Grated Parmigiano-Reggiano cheese and olive oil for serving

How to Make Pasta e Fagioli (Pasta and Beans Soup)

Step 1: Sauté the Turkey

Heat the oil in a large Dutch oven over medium heat. Add the turkey strips and cook for 4–5 minutes until browned.

Step 2: Cook the Vegetables

Add the onion, carrots, and celery to the pot. Stir occasionally for about 5–6 minutes until softened. Add in the garlic and rosemary; cook another minute until fragrant.

Step 3: Add Liquids

Stir in the parmesan rind (if using), crushed tomatoes, broth, water, salt, and pepper.

Step 4: Prepare Bean Paste

In a bowl, mash about a quarter cup of beans with some cooking liquid to create a paste. Stir this back into the soup along with the remaining whole beans.

Step 5: Simmer

Bring to a boil, then reduce heat to simmer for 10–15 minutes before adding pasta. Cover the pot; cook another 10–12 minutes until pasta is tender.

Step 6: Final Touches

Taste your soup and adjust seasoning if necessary. If desired, add more water for a thinner consistency. Serve hot in bowls topped with grated cheese and a drizzle of olive oil. Remember that the soup will thicken as it stands!

How to Serve Pasta e Fagioli (Pasta and Beans Soup)

Pasta e Fagioli is a hearty dish that warms the soul. It can be served in various delightful ways, making it perfect for any occasion. Here are some serving suggestions to enhance your dining experience.

With Crusty Bread

• Serve with slices of crusty baguette or rustic Italian bread for dipping into the rich soup.

Topped with Fresh Herbs

• Add a sprinkle of fresh parsley or basil on top for a burst of color and flavor.

Drizzled with Olive Oil

• A drizzle of high-quality olive oil before serving enhances the flavors and adds richness.

Accompanied by Cheese

• Offer grated Parmigiano-Reggiano cheese on the side, allowing guests to add as much as they like.

Garnished with Chili Flakes

• For those who enjoy a bit of heat, provide chili flakes to sprinkle over their bowls.

Served with Salad

• Pair with a simple green salad dressed in lemon vinaigrette to balance the meal.

How to Perfect Pasta e Fagioli (Pasta and Beans Soup)

Perfecting this comforting soup requires attention to detail and a few simple tips. Follow these guidelines for an exceptional result.

• Use fresh ingredients: The best flavor comes from fresh vegetables and herbs. Opt for in-season produce when possible.
• Customize the beans: Feel free to mix different types of beans for varied texture and taste. Cannellini or borlotti beans are excellent choices.
• Add more broth: Adjust the broth amount based on your desired consistency. More liquid makes it soupier, while less thickens it up.
• Let it sit: Allowing the soup to rest after cooking helps develop deeper flavors as the ingredients meld together.
• Taste and adjust: Always taste before serving. You may want to enhance seasoning or acidity with a splash of vinegar or citrus juice.

Best Side Dishes for Pasta e Fagioli (Pasta and Beans Soup)

To create a well-rounded meal, consider pairing Pasta e Fagioli with complementary side dishes. Below are some excellent options that will elevate your dining experience.

1. Garlic Bread: Crunchy bread infused with garlic butter is perfect for scooping up soup.
2. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze offer a refreshing contrast.
3. Roasted Vegetables: Seasonal veggies roasted until caramelized add depth and flavor to your meal.
4. Grilled Polenta: Creamy polenta slices grilled until golden make for a satisfying side that pairs beautifully.
5. Italian Antipasto Platter: A selection of olives, marinated artichokes, and roasted peppers creates an inviting starter.
6. Spinach Salad: Fresh spinach mixed with sliced apples, nuts, and feta cheese provides a crunchy texture and bright flavor profile.
7. Focaccia: Soft, herb-infused bread that complements the soup’s heartiness wonderfully.
8. Zucchini Fritters: Lightly fried fritters add a crispy element that balances the soft texture of the soup.

Common Mistakes to Avoid

Cooking Pasta e Fagioli can be simple, but there are a few common pitfalls to watch out for. Here are some mistakes to avoid:

• Overcooking the pasta: Cooking the pasta for too long can make it mushy. To avoid this, add the pasta towards the end of the cooking time and check it frequently.
• Skipping the flavor base: Neglecting to sauté the onion, garlic, and vegetables can result in a bland soup. Always take the time to cook these ingredients until they are soft and fragrant.
• Using low-quality broth: A poor-quality broth can lead to a lackluster soup. Choose a good quality reduced sodium chicken or vegetable broth for better flavor.
• Not adjusting seasonings: Every ingredient plays a role in flavor. Taste your soup before serving and adjust salt, pepper, or herbs as needed.
• Forgetting about texture: Aiming for a smooth consistency might lose that hearty feel of Pasta e Fagioli. Keep some beans whole while mashing others for added texture.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• The soup will last up to 3 days in the refrigerator.
• Allow it to cool completely before refrigerating.

Freezing Pasta e Fagioli (Pasta and Beans Soup)

• Freeze in a freezer-safe container or heavy-duty freezer bags.
• The soup can be frozen for up to 3 months.
• Leave space at the top of containers for expansion when freezing.

Reheating Pasta e Fagioli (Pasta and Beans Soup)

• Oven: Preheat oven to 350°F (175°C) and place soup in an oven-safe dish covered with foil until heated through.
• Microwave: Heat in a microwave-safe bowl, covered, stirring halfway through until hot.
• Stovetop: Simmer over medium heat in a pot, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions people have about making Pasta e Fagioli:

What is Pasta e Fagioli (Pasta and Beans Soup)?

Pasta e Fagioli is a traditional Italian soup made with pasta and beans simmered in flavorful broth. It’s hearty and comforting!

Can I make Pasta e Fagioli vegetarian?

Yes! Simply use vegetable broth instead of chicken broth and skip any meat products. The beans provide plenty of protein.

What type of beans should I use?

Cannellini or borlotti beans work best for this recipe due to their creamy texture. However, you can experiment with other varieties if desired.

How do I customize my Pasta e Fagioli?

Feel free to add other vegetables like spinach or kale, or substitute different types of small pasta depending on your preference.

Can I prepare this soup ahead of time?

Absolutely! This soup tastes even better the next day as flavors meld together. Just store it properly as mentioned earlier.

Final Thoughts

Pasta e Fagioli is a delightful dish that brings comfort and warmth to any table. Its versatility allows for various customization options, making it easy to adapt based on personal preferences or what’s available in your pantry. Give this delicious recipe a try; it’s sure to become a family favorite!