Mediterranean Orzo Soup
This Mediterranean Orzo Soup is a delightful dish that combines fresh vegetables, aromatic herbs, and orzo pasta in a comforting broth. Whether you’re enjoying a quiet evening at home or hosting a gathering, this soup is perfect for any occasion. Its vibrant flavors and wholesome ingredients make it a standout option that will warm your heart and soul.
Why You’ll Love This Recipe
- Flavorful Broth: The rich vegetable stock paired with Mediterranean herbs creates a depth of flavor that is truly satisfying.
- Easy Preparation: With simple steps and minimal prep time, this soup is quick to make, making it ideal for busy weeknights.
- Versatile Ingredients: You can easily customize the vegetables based on what you have on hand, allowing for creativity in your cooking.
- Nutritious Option: Packed with vegetables like kale and tomatoes, this soup is not only delicious but also loaded with nutrients.
- Comforting Meal: A warm bowl of Mediterranean Orzo Soup is perfect for cozy nights in or as a light lunch with some crusty bread.
Tools and Preparation
To prepare this Mediterranean Orzo Soup, having the right tools can make all the difference. Here’s what you’ll need:
Essential Tools and Equipment
- Large saucepan
- Wooden spoon
- Knife
- Cutting board
- Measuring cups and spoons
Importance of Each Tool
- Large saucepan: Ideal for cooking the entire soup in one pot, which helps develop flavors efficiently.
- Wooden spoon: Perfect for stirring without scratching your cookware and allows for easy mixing of ingredients.
- Knife: A sharp knife makes chopping vegetables quick and safe, ensuring even pieces for cooking.

Ingredients
For the Soup Base
- 3 tbsp (1/4 cup) extra virgin olive oil
- 1 medium brown/yellow onion – peeled and finely diced
- 1 large carrot – washed, finely diced
- 2 ribs celery – finely diced
- 3 cloves garlic – finely chopped
- 170 g (6 oz) cherry tomatoes – quartered
- 5 cups (1.25 litre) vegetable stock
- 1 piece Parmesan rind – about 7 ½ cm/3 inches
- 1 tsp dried oregano
- 1/4 tsp dried red chilli pepper flakes
- 1 tsp fresh rosemary – finely chopped
For the Pasta and Greens
- 3/4 cup (150 g) dried orzo/risoni pasta
- 1 1/2 cups curly kale – stems removed – finely chopped and firmly packed
Seasoning and Garnish
- Sea salt and freshly ground black pepper – to taste
- 2 tbsp fresh basil leaves – finely chopped
- Parmesan cheese – freshly grated
- Extra virgin olive oil – a drizzle
How to Make Mediterranean Orzo Soup
Step 1: Sauté the Vegetables
Add olive oil to a large saucepan over medium heat. Add the diced onion, carrot, and celery. Sauté gently for about 5 minutes until the vegetables soften and the onion becomes translucent. Stir occasionally.
Step 2: Add Garlic
Add the minced garlic to the saucepan. Sauté for one minute until fragrant.
Step 3: Combine Ingredients
To the softened vegetables, add vegetable stock, Parmesan rind, quartered cherry tomatoes, dried oregano, and red chili pepper flakes. Bring this mixture to a simmer.
Step 4: Cook the Orzo
Once simmering, add orzo pasta to the pot. Cook for about 8 minutes while stirring regularly to prevent sticking.
Step 5: Incorporate Kale
When the orzo is nearly cooked al dente, stir in the chopped kale. Allow it to wilt into the soup. Adjust seasoning if needed.
Step 6: Serve
If the soup appears too thick, add extra stock until desired consistency is reached. Ladle into bowls while discarding the Parmesan rind. Drizzle each serving with extra virgin olive oil and top with freshly grated Parmesan cheese and chopped basil leaves before serving.
Enjoy your homemade Mediterranean Orzo Soup!
How to Serve Mediterranean Orzo Soup
Serving Mediterranean Orzo Soup can elevate your dining experience and make the meal feel even more special. This soup is versatile and pairs well with a variety of accompaniments. Here are some great serving suggestions that will complement its rich flavors.
With Crusty Bread
- A hunk of freshly baked bread is perfect for dipping into the soup, enhancing its comforting qualities.
Topped with Fresh Herbs
- Garnish each bowl with additional chopped basil or parsley for a fresh touch that brightens the dish.
With Lemon Wedges
- A squeeze of fresh lemon juice over the soup adds a zesty flavor that lifts the overall taste profile.
Accompanied by Cheese
- Serve with freshly grated Parmesan on top or alongside to add a creamy, salty contrast to the soup’s broth.
As Part of a Larger Meal
- Pair it with a simple salad or grilled vegetables to create a wholesome, balanced meal.
How to Perfect Mediterranean Orzo Soup
Perfecting your Mediterranean Orzo Soup can enhance its taste and texture. Here are some tips to help you achieve the best results.
- Use fresh vegetables: Fresh produce adds vibrant flavors and textures to your soup, making it more appealing.
- Adjust seasoning: Always taste your soup before serving; adding extra salt or herbs can significantly improve its flavor.
- Cook orzo al dente: This ensures the pasta maintains its texture and doesn’t become mushy in the soup.
- Add more greens: Feel free to experiment with other leafy greens like spinach or Swiss chard for added nutrients and variety.
- Store properly: If you have leftovers, store them in an airtight container in the fridge; just remember it may thicken upon standing.
- Reheat gently: When reheating, do so slowly over low heat, adding a splash of vegetable stock if needed to loosen it up.
Best Side Dishes for Mediterranean Orzo Soup
Pairing side dishes with your Mediterranean Orzo Soup can enhance your meal experience. Here are some delicious options that work wonderfully alongside this comforting soup.
-
Garlic Bread
This classic side provides a crunchy texture and complements the flavors of the soup beautifully. -
Greek Salad
A refreshing mix of cucumbers, tomatoes, olives, and feta cheese offers a bright contrast to the warm soup. -
Roasted Vegetables
Seasonal roasted veggies add depth and additional nutrition while being easy to prepare alongside your main dish. -
Quinoa Salad
A nutty quinoa salad packed with herbs can be a nutritious addition that balances out the meal’s flavors. -
Stuffed Peppers
Colorful bell peppers filled with rice, beans, and spices create a hearty side that pairs well with the soup’s lightness. -
Pita Chips with Hummus
Crunchy pita chips served with creamy hummus provide a satisfying crunch that invites guests to dig in!
Common Mistakes to Avoid
When making Mediterranean Orzo Soup, there are a few common mistakes that can affect the flavor and texture of your dish.
- Skipping the Sauté Step: Failing to sauté the vegetables before adding the broth can lead to a lack of depth in flavor. Make sure to sauté until softened for a richer taste.
- Ignoring Seasoning: Not seasoning adequately can result in bland soup. Taste as you go and adjust with salt, pepper, or herbs for a balanced flavor.
- Overcooking the Orzo: Cooking orzo too long will make it mushy. Monitor closely and remove it from heat once it’s al dente for the best texture.
- Forgetting Fresh Herbs: Neglecting to add fresh herbs at the end means missing out on vibrant flavors. Always add them just before serving for maximum freshness.
- Using Low-Quality Stock: A low-quality vegetable stock can diminish the overall taste of your Mediterranean Orzo Soup. Opt for a good quality stock or homemade broth for better results.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- It can last up to 3-4 days in the refrigerator.
Freezing Mediterranean Orzo Soup
- Use freezer-safe containers or bags.
- The soup can be frozen for up to 3 months.
Reheating Mediterranean Orzo Soup
- Oven: Preheat to 350°F (175°C) and place soup in an oven-safe dish, covering it with foil to prevent drying out.
- Microwave: Heat in microwave-safe bowls, stirring halfway through for even heating.
- Stovetop: Reheat in a saucepan over medium heat, stirring frequently until hot.
Frequently Asked Questions
Here are some commonly asked questions about Mediterranean Orzo Soup that might help you.
What is Mediterranean Orzo Soup?
Mediterranean Orzo Soup is a flavorful broth-based soup made with vegetables, orzo pasta, and infused with traditional Mediterranean herbs.
Can I customize my Mediterranean Orzo Soup?
Absolutely! You can add other vegetables like zucchini or spinach, or substitute different herbs based on your preferences.
How do I make Mediterranean Orzo Soup vegetarian?
Simply use vegetable stock and skip any added meats. The soup is delicious as is!
What’s the best way to store leftovers of Mediterranean Orzo Soup?
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
Final Thoughts
This Mediterranean Orzo Soup is not only comforting but also versatile. Its rich flavors and hearty ingredients make it perfect for any season. Feel free to customize it with your favorite vegetables or herbs. Enjoy this easy recipe as a delightful meal that pairs perfectly with crusty bread!
Mediterranean Orzo Soup
Indulge in the warmth of Mediterranean Orzo Soup, a delightful and nourishing dish that brings together vibrant vegetables, tender orzo pasta, and aromatic herbs in a comforting broth. Perfect for cozy evenings or as a nourishing lunch option, this soup is both satisfying and customizable. Use seasonal vegetables to enhance the flavor profile and make it your own. With its rich taste and wholesome ingredients, Mediterranean Orzo Soup is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
- 3 tbsp extra virgin olive oil
- 1 medium brown/yellow onion, peeled and finely diced
- 1 large carrot, washed, finely diced
- 2 ribs celery, finely diced
- 3 cloves garlic, finely chopped
- 170 g cherry tomatoes, quartered
- 5 cups vegetable stock
- 1 tsp dried oregano
- 1/4 tsp dried red chili pepper flakes
- 1 tsp fresh rosemary, finely chopped
- 3/4 cup dried orzo pasta
- 1 1/2 cups curly kale, stems removed, finely chopped and firmly packed
- Sea salt and freshly ground black pepper to taste
- 2 tbsp fresh basil leaves, finely chopped
- Drizzle of extra virgin olive oil
Instructions
- In a large saucepan, heat olive oil over medium heat. Sauté diced onion, carrot, and celery for about 5 minutes until softened.
- Add minced garlic and sauté for an additional minute until fragrant.
- Incorporate vegetable stock, cherry tomatoes, oregano, and chili flakes. Bring to a simmer.
- Stir in the orzo pasta and cook for 8 minutes while stirring regularly.
- Add chopped kale just before the orzo is al dente; allow it to wilt.
- Adjust seasoning as needed. If too thick, add more stock to reach desired consistency before serving.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 230
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
