Seared Salmon with Rice & Arugula Tomato Salad

A wholesome dish that perfectly balances flavor and nutrition is the Seared Salmon with Rice & Arugula Tomato Salad. This recipe offers crispy salmon, fluffy rice, and a fresh salad, making it suitable for both weeknight dinners and special occasions. The combination of textures and tastes ensures a delightful dining experience that stands out on any table.

Why You’ll Love This Recipe

• Quick to Prepare: With only 20 minutes from start to finish, this dish is perfect for busy weeknights.
• Flavorful Ingredients: The seasoning on the salmon complements the freshness of the salad, creating a delicious harmony of flavors.
• Nutritious Meal: Packed with protein from the salmon and vitamins from the salad, it’s a healthy choice for any meal.
• Versatile Serving Options: Enjoy it as a main course or serve it as part of a larger spread at gatherings.
• Customizable Ingredients: Feel free to swap out veggies or add your favorite nuts to make it your own.

Tools and Preparation

Before you start cooking, gather your tools to streamline the process.

Essential Tools and Equipment

• Non-stick skillet
• Cooking spatula
• Mixing bowl
• Measuring cups and spoons

Importance of Each Tool

• Non-stick skillet: Ensures even cooking and prevents the salmon from sticking, making for easy flipping and cleanup.
• Mixing bowl: Ideal for tossing the salad ingredients together without making a mess.

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Ingredients

For the Salmon

• 1 salmon fillet (about 5-6 oz)
• 1 tsp olive oil or butter
• Salt, pepper, garlic powder, paprika (to taste)

For the Rice

• 1 cup cooked white rice (jasmine or basmati)

For the Salad

• 1 cup arugula
• 5-6 cherry tomatoes, halved
• 1 tsp walnuts or sunflower seeds (optional)
• 1 tsp olive oil
• 1 tsp lemon juice or balsamic vinegar
• Salt & pepper, to taste

How to Make Seared Salmon with Rice & Arugula Tomato Salad

Step 1: Cook the Salmon

1. Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika.
2. Heat a non-stick skillet over medium-high heat.
3. Sear the salmon skin-side down in the hot pan for about 3-4 minutes until crispy. Flip and cook for an additional 3-4 minutes until fully cooked.

Step 2: Prepare the Salad

1. In a mixing bowl, toss together arugula, halved cherry tomatoes, and walnuts or sunflower seeds if using.
2. Drizzle with olive oil and lemon juice or balsamic vinegar.
3. Season lightly with salt and pepper to taste.

Step 3: Plate and Serve

1. Serve the seared salmon alongside warm rice.
2. Add a generous portion of fresh arugula salad on the side.
3. Drizzle any extra dressing or pan juices over everything for added flavor.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~520 kcal
Servings: 1

Enjoy your delightful meal of Seared Salmon with Rice & Arugula Tomato Salad!

How to Serve Seared Salmon with Rice & Arugula Tomato Salad

Serving seared salmon with rice and arugula tomato salad allows you to create a delightful and balanced meal. Here are some creative suggestions to elevate your dining experience.

Pair with Fresh Lemon Wedges

• Serve fresh lemon wedges on the side for a zesty kick that enhances the flavors of the salmon.

Add Avocado Slices

• Creamy avocado slices complement the crispy salmon and add healthy fats to your meal.

Top with Fresh Herbs

• Garnish your dish with freshly chopped herbs like parsley or dill for an aromatic finish.

Include Whole Grain Bread

• A slice of whole grain bread can be served alongside to soak up any delicious juices from the plate.

Offer a Tangy Yogurt Sauce

• A simple yogurt sauce mixed with garlic and herbs can be drizzled over the salmon for added creaminess.

Serve Chilled White Tea

• Pair your meal with chilled white tea, which offers a refreshing balance to the rich flavors of the salmon.

How to Perfect Seared Salmon with Rice & Arugula Tomato Salad

To achieve the best results when making seared salmon, here are some helpful tips. Follow these guidelines for a restaurant-quality dish every time.

• Use a hot pan – Ensure your pan is hot before adding the salmon. This helps achieve that perfect crispy skin.

• Pat dry the fish – Before seasoning, pat the salmon fillet dry. This helps it sear properly, avoiding steam that can result in sogginess.

• Don’t move it too soon – Let the salmon cook undisturbed for a few minutes. This allows it to form a nice crust before flipping.

• Check doneness carefully – Use a fork or knife to check if the fish flakes easily. Overcooking can dry out your salmon.

• Experiment with spices – Feel free to add different spices like cumin or lemon zest for extra flavor variations.

• Rest before serving – Allowing your cooked salmon to rest for a couple of minutes will help retain its moisture and flavor.

Best Side Dishes for Seared Salmon with Rice & Arugula Tomato Salad

Complementing your seared salmon dish with sides enhances its overall appeal. Here are some excellent side dishes you might consider serving alongside.

1. Steamed Asparagus – Lightly steamed asparagus adds crunch and color while being rich in fiber.

2. Roasted Brussels Sprouts – Crispy roasted Brussels sprouts provide a nutty flavor that pairs well with salmon.

3. Quinoa Salad – A light quinoa salad tossed with cucumbers and mint adds freshness and texture.

4. Garlic Mashed Potatoes – Creamy garlic mashed potatoes are comforting and create a satisfying pairing.

5. Sautéed Spinach – Quick sautéed spinach dressed in olive oil brings another layer of greens to your plate.

6. Zucchini Noodles – Spiralized zucchini noodles make a light, low-carb alternative that balances well with the richness of salmon.

7. Cucumber Salad – A refreshing cucumber salad dressed in vinegar is crisp and brightens up each bite of salmon.

8. Sweet Potato Fries – Baked sweet potato fries offer a sweet contrast, enhancing both taste and nutrition on your plate.

Common Mistakes to Avoid

When preparing Seared Salmon with Rice & Arugula Tomato Salad, there are a few common pitfalls to watch out for.

• Ignoring the seasoning: Under-seasoning the salmon can lead to bland flavor. Always use salt, pepper, and your favorite spices for a delicious taste.
• Overcooking the salmon: Cooking salmon too long makes it dry. Aim for 3-4 minutes per side on medium heat for perfect doneness.
• Using old ingredients: Fresh ingredients make a big difference. Ensure your arugula and tomatoes are fresh for the best flavor in your salad.
• Neglecting the vinaigrette balance: An unbalanced vinaigrette can overpower the salad. Keep a 2:1 ratio of oil to vinegar or lemon juice for a light dressing.
• Not letting rice rest: Serving rice immediately after cooking can result in clumping. Allow it to rest covered for a few minutes for fluffier grains.

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Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store leftovers in the refrigerator for up to 3 days.
• Container: Use an airtight container to maintain freshness and prevent odors.

Freezing Seared Salmon with Rice & Arugula Tomato Salad

• Duration: You can freeze seared salmon for up to 2 months.
• Container: Wrap tightly in plastic wrap and then place in a freezer-safe bag or container.

Reheating Seared Salmon with Rice & Arugula Tomato Salad

• Oven: Preheat to 350°F (175°C) and reheat salmon for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power in short bursts (30 seconds) until hot, checking frequently to avoid overcooking.
• Stovetop: Place salmon in a pan with a splash of water or broth, cover, and heat on low until warmed through.

Frequently Asked Questions

Here are some common questions about making Seared Salmon with Rice & Arugula Tomato Salad.

How do I know when the salmon is cooked?

The salmon is cooked when it flakes easily with a fork and has an opaque appearance throughout.

Can I use brown rice instead of white rice?

Yes! Brown rice adds more fiber but requires longer cooking time. Adjust accordingly.

What can I substitute for arugula?

You can use spinach or mixed greens as an alternative if you prefer a milder taste.

Can I meal prep this dish?

Absolutely! This dish holds up well in the fridge and is perfect for meal prep. Just store components separately until ready to serve.

Final Thoughts

Seared Salmon with Rice & Arugula Tomato Salad is not only nutritious but also versatile. You can customize it by adding different vegetables or using various dressings based on your preference. Try this recipe today and discover its delightful flavors!